Lavinia Plonka

Available Now thru Jan 16 3 Somatic Movements to Rewire Your Brain, Heal Chronic Pain & Increase Your Flexibility. Transform habitual physical and emotional postures to help you heal from illness and injury, improve range of motion, and reduce pain. Receive three subtle, yet powerful Feldenkrais sequences to reduce tension in your body and improve your balance and vision (literally and figuratively!) The way you physically move… is also the way you move through your entire life...